CORE DOME

Availability: In stock

$169.99

Product with Purpose Each product is uniquely designed to help achieve your fitness goals

Superior Quality Every Product has the highest Quality Standards

Created by the Experts & Exercise Guide Included Tested & used by Elite Teams and Physicians. Extensive exercise guide provided.

IMPROVE YOUR FUNCTIONAL TRAINING, BALANCE TRAINING AND CORE WORKOUTS BY RECRUITING THE IMPORTANT CORE MUSCLES ON AN UNSTABLE SURFACE. SWITCH BETWEEN THE DOMED SURFACE AND THE FLAT BASE FOR RESISTANCE TRAINING, PUSH UPS, ANAEROBIC FITNESS, STRETCHING AND PLYOMETRIC MOVEMENTS. IT IS AN IDEAL ADDITION TO YOUR HOME GYM.

59 CM DIAMETER / 28 CM HEIGHT / 5 KG WEIGHT

Description

Adding an element of instability which will improve your core strength, proprioception ( balance & coordination ) and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.

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