Mobility is a term that’s thrown around a lot in the fitness world, but what does it really mean? When we talk about mobility, we’re talking about joint health. No...

DISCOVER PROFORMANCE™ BY PTP PROFORMANCE IS OUR SCIENCE-BACKED TRAINING METHOD THAT SUPERCHARGES YOUR PTP GEAR. Effective workouts in as little as 20 minutes Browse workouts for your gear Choose workouts...

  Train anytime, anywhere! Haven’t had time to go to the gym in a while? That’s alright! Winter has us all moving a little slower than normal, the important thing...

If your goal is to achieve a fitter and more toned body, increase muscle mass or strengthen your core, strength training can help you with it. Strength training can help...

Resistance training has been on the rise lately, with functional movements strengthening and challenging your body. Ankle straps are a huge part of this kind of exercise, as well as...

It’s been said before but we’ll say it again, you can’t skip leg day! Biceps and abs are fun to flex but your legs are what carry your whole body,...